Don’t get fooled by the numbers on the scale
As you build healthy habits and lose weight, it is helpful to track your progress along the way. It helps to stay on track, or make timely adjustments as you move toward your health goals.
However, tracking your weight can be challenging. Traditional scales can cause anxiety and frustration due to daily weight fluctuations. Our weight can vary by up to 3 kg per day, making it hard to draw reliable conclusions from a single number on the scale. This often causes loss of motivation and giving up (1, 2).
When measuring occasionally, for example, during consultations with your health provider, you will only see results for that moment. Any changes between measurements can go unnoticed, making it difficult for both you and your provider to anticipate and address them.
Sinque provides a solution!
The seamless, stress-free way to monitor
Sinque is the friendly, innovative solution for sustainable weight loss that understands your body. You receive a home monitor, and in the Sinque app, you join your health provider’s group. Using the app and monitor, you can record measurements from home, without seeing any numbers!
You step on the monitor about 3-4 times per week to track your progress. Instead of showing frustrating numbers, Sinque AI learns your natural weight fluctuation, and provides a much more reliable view of your progress.
Sinque also predicts your weight trend for the coming 2 weeks! Your trend is shown in a simple, friendly dial, so you always know if you’re going to lose, maintain or gain weight 2 weeks from now. You can see the impact of your efforts, and even if the dial’s not pointing in the direction you want, you still have 2 weeks to change.
At the same time, you receive helpful messages, articles, videos and more from your health provider, to give you information you need to thrive.
And while you measure with Sinque, you're never alone. Your health provider monitors your progress and supports you along the way.
As a result, users have 5x better results than programs without Sinque!
Continuous support
Using Sinque enables your healthcare professional to better support you. With accurate measurements and progress tracking, they monitor your journey and provide timely and personalized support. Whether it's celebrating a milestone you've achieved or there to help when your motivation can use a boost, Sinque helps you stay connected, stay motivated and reach your goals. Talk to your health provider to learn how this works.
For more information:
Learn more about installing and onboarding with Sinque
Learn more about interpreting the Sinque dial
Learn more about GLP-1 medication
Learn more about nutrition and GLP-1 medication
Learn more about exercise and GLP-1 medication Ask another question
Scientific sources used in this article:
Chang, B. P. I., Webb, T. L., & Benn, Y. (2017). Why Do People Act Like the Proverbial Ostrich? Investigating the Reasons That People Provide for Not Monitoring Their Goal Progress. Frontiers in Psychology, 8. https://doi.org/10.3389/fpsyg.2017.00152
PrOchaska, J. O., PhD, & PrOchaska, J. M., PhD. (2022). Chapter 2 Behavior change. In Chapter 2 Behavior Change. Jones & Bartlett Learning, LLC. https://samples.jbpub.com/9780763780432/80432_ch02_final.pdf
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